What is the difference between tradition and Sunnah?
Many people confuse tradition with Sunnah, but in Islam they are two different concepts.
1. What is a tradition?
A tradition (Arabic: العادات, al-ʿādāt) is a custom passed down from generation to generation within a culture or community. Traditions can be religious or non-religious, differ per country and change over time.
Examples of traditions:
- The way Eid is celebrated in different countries
- Traditional clothing such as a djellaba, shalwar kameez or abaya
- Wedding rituals such as a henna night
2. What is the Sunnah?
The Sunnah (السنة) is the way of life of the Prophet Muhammad ﷺ: his sayings, actions and approvals. After the Qur’an, the Sunnah is the most important source of Islamic knowledge.
Examples of Sunnah:
- Eating Talbinah, as recommended by the Prophet ﷺ in times of illness and grief
- Breaking the fast with dates and water
- Using the miswak
- Sleeping on the right side and reciting supplications (duʿā)
3. The differences at a glance
| Feature | Tradition | Sunnah |
|---|---|---|
| Origin | Cultural, depends on the community | Islamic, from the Prophet ﷺ |
| Variability | Differs per region and changes over time | Universal for all Muslims |
| Religious value | Not always connected to Islam | Encouraged and rewarded |
| Example | Wedding customs per country | Eating Talbinah |
4. Talbinah: a Sunnah, not a tradition
Some people see Talbinah as a traditional dish, but it is mentioned in the Sunnah. Aisha (may Allah be pleased with her) narrated that the Prophet ﷺ said:
“Talbina soothes the heart of the sick person and takes away some of his grief.” (Bukhari & Muslim)
That makes Talbinah more than a cultural dish: it is a Sunnah you can still practise today. Try our Talbinah made from 100% whole grain barley flour.
