How do you make the Talbinah recipe?

Talbinah takes about 10 minutes to make. This is our basic recipe for one bowl.

Ingredients

• 30 grams Talbinah barley flour (2 to 3 tablespoons)
• 250 ml milk or plant-based milk (for example unsweetened almond milk)
• 5 to 10 grams honey (optional)
• Pinch of cinnamon (optional)

Method

1. Heat the milk. Pour 250 ml milk (or water) into a saucepan and heat over low heat.
2. Add the barley flour. Slowly stir in the 30 grams of barley flour. Keep stirring to prevent lumps.
3. Simmer gently. Let the mixture simmer gently for 5 to 7 minutes, stirring regularly until it thickens into a creamy porridge.
4. Season to taste. Sweeten with honey and add a pinch of cinnamon.
5. Finish with a topping. Sprinkle over our Sunnah Mix (black seed and date) or some pieces of date.
6. Serve warm and enjoy your Sunnah-inspired meal.