What is Talbinah?
What is Talbinah?
Talbinah is a creamy, warm porridge made from barley flour, prepared with milk or water and often sweetened with honey or dates. Barley is one of the oldest grains in the world. The name comes from the Arabic word laban (milk), because the porridge is white and soft, just like milk.
Religious significance
Talbinah is mentioned in the narrations (ahadith). Aisha (may Allah be pleased with her) recommended it in times of illness and grief, and narrated that the Prophet Muhammad ﷺ said: “Talbina gives rest to the heart of the sick person and takes away some of his grief.” (Bukhari & Muslim)
How is Talbinah made?
The basic recipe is simple: barley flour, milk (or water) and a little honey. Some people add cinnamon or cardamom. Read our step-by-step recipe.
Why try Talbinah?
Talbinah is a simple, warm meal with a centuries-old history. Many people eat it for breakfast, as suhoor during Ramadan or as a comforting meal on a hard day.
Curious how it tastes? Order our Talbinah made from 100% whole grain barley flour.
